Best Mattress Toppers for Back Pain

Best Mattress Toppers for Back Pain

Low back pain is one of the most common concerns people bring to their primary care physicians. Sometimes back pain is not caused by lifestyle factors, but making changes such as losing weight or buying a quality mattress may resolve the problem. 

Mattresses can be expensive, which is why a mattress topper may be a better solution to your low back troubles. Typically composed of memory foam or latex, these toppers can alter the feel and support of your existing mattress and align your spine throughout the night. But researching mattress toppers is also time-consuming and uncomfortable, especially with your back pain. We created this review for you, to take time and effort out of this uncomfortable task. 

Below, we list the top 10 best mattress toppers for back pain. Pick one and start experiencing life without lumbago!

1. Sleep Innovations Gel Memory Foam 4-Inch Dual Layer Mattress Topper

Sleep Innovations Gel Memory Foam 4-Inch Dual Layer Mattress Topper

If the thought of drifting to sleep lying on a cloud sounds appealing, you should buy the Sleep Innovations Gel Memory Foam 4-Inch Dual Layer mattress topper. And let’s be honest, who wouldn’t find that appealing? This mattress topper combines the best of fluffy fiberfill with the comfort of memory foam, which is why it tops our list of the best mattress toppers for back pain. 

Whether you are a side, back, or stomach sleeper, this mattress topper will give you pain-free sleep. This topper is constructed of 2 inches of gel memory foam. Unlike regular memory foam, the gel memory foam in this topper helps pull heat away from you, so you don’t wake up hot and drenched in sweat. The 2 inches of quilted memory foam combined with the 2-inch layer of fiberfill provide an airy cushion for your back before it reaches the body-conforming memory foam layer. 

If you’re like many people, you hate waking in the middle of the night and finding that your bedding has shifted off the mattress. Shifting won’t happen with the Sleep Innovations mattress topper, as all of the layers are wrapped in a cotton cover to hold them together. Washing the cover is quick and easy, since it doesn’t need dry cleaning or other special considerations. Combine all of these features with a 10-year warranty, and you can see for yourself why this topper is our number one pick!

Stats

  • Price: $129.99 (Queen)
  • Material: Fiberfill and memory foam
  • Thickness: 4 inches
  • Warranty: 10-year limited warranty

2. Snuggle-Pedic Patented Double Layer 4lb. & 5lb. Density Viscoelastic Memory Foam Mattress Topper/Bed Overlay Pad 

Snuggle-Pedic Patented Double Layer 4lb. & 5lb. Density Viscoelastic Memory Foam Mattress Topper/Bed Overlay Pad

If you have a relatively comfortable mattress already and just want to add a memory foam top layer for a little more body conformability, the Snuggle-Pedic mattress topper will do the trick. Snuggle-Pedic is known for making great products, and this memory foam mattress topper definitely won’t disappoint. This company only uses the highest quality memory foam, which costs three times more than if they used lower quality memory foam. What is so great about this memory foam? 

With memory foam, it all comes down to density: The denser it is, the more support it provides. The Snuggle-Pedic features an inch of 4-pound density memory foam combined with 1 inch of 5-pound memory foam to support your back and alleviate your back pain. The combination of the two densities makes this mattress topper feel much thicker, but without the bulk of a larger memory foam topper. If the 4-pound density side is too soft for you, simply flip the mattress topper over to the 5-pound density side for a firmer feel. 

It almost sounds too good to be true: a 2-inch mattress topper that gives the support of a much thicker one. Don’t take our word for it, though. Try this mattress topper out for 90 days, and if you’re not satisfied, Snuggle-Pedic will refund your money. If you do keep the mattress topper, you can feel secure in your purchase with a 10-year warranty. Reviewers comment on the initial smell, so you should let this mattress topper air out in an open area for at least a day. 

Stats

  • Price: $249.99 (Queen)
  • Material: Memory foam
  • Thickness: 2 inches
  • Warranty: 10-year limited warranty

3. LUCID 3-Inch Gel Memory Foam Mattress Topper

LUCID 3-Inch Gel Memory Foam Mattress Topper

Hot sleepers suffering from back pain will rejoice at our third best mattress topper for back pain, the Lucid 3-Inch Gel Memory Foam Mattress Topper. This topper combines two great features to help keep you cool throughout the night: Gel-infused memory foam excels compared to traditional memory foam in pulling heat away from the body, and the holes punctured throughout allow air to circulate naturally. 

Are you looking for a memory foam mattress topper that will wick away sweat during the night? If so, this mattress topper is available in a bamboo charcoal option. You can also choose a lavender-infused version that will have you drifting off to sleep before you even realize it. If 3 inches seems like it would make your mattress feel too soft, choose the 2-inch option for a firmer feel.  

The manufacturer does warn that this mattress topper has significant off-gassing and should be aired out for 48 hours before use. It is composed of 1.9-pound density memory foam. You can feel confident in this reasonably priced mattress topper, because Lucid offers a three-year warranty. Unfortunately, there is no sleep trial period, but if you buy from Amazon, they are pretty good about refunding unsatisfied customers. 

Stats

  • Price: $69.99 (Queen)
  • Material: Memory foam
  • Thickness: 3 inches
  • Warranty: 3-year limited warranty

4. ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper

ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper

Revitalize an old hard mattress with a 4-inch pillow top memory foam mattress topper from ViscoSoft. Hard surfaces can place unnecessary pressure on your back, leading you to wake up with back aches and pains. This 4-inch mattress topper can be an inexpensive alternative to relieve your back pain. Mattresses are a large investment that you may not want to make right now, but at just under $170, this mattress topper can extend the life and comfort of your mattress for years. 

With this mattress topper, you will receive 2.5 inches of gel-infused memory foam covered by 1.5 inches of down alternative to cradle your aching back. That’s a lot of padding and comfort in one product. The cover can be removed for washing and has straps on each of the corners to secure the underlying memory foam. The combination of the pillow top cover and the gel-infused memory foam will help keep you sweat-free, even throughout the summer months. 

If you are still using an old innerspring mattress, add this mattress topper and you won’t have to worry about waking your partner every time you get in and out of bed. The memory foam and pillow top combination is excellent at eliminating motion transfer. Additionally, these foams are made in the U.S., which means they can be produced at a guaranteed quality for a lower price. 

Stats

  • Price: $169.99 (Queen)
  • Material: Memory foam
  • Thickness: 4 inches
  • Warranty: 5-year limited warranty

5. Pure Green 100% Natural Latex Mattress Topper 

Pure Green 100% Natural Latex Mattress Topper

So far, we have only covered ways to soften up a mattress that feels too firm, but what if your mattress feels too soft and is causing your back pain? This is where latex comes in to save the day. Latex is harder than memory foam and retains the ability to hug the body. Since latex is made of a tree extract, it is exceptionally eco-friendly. If you are looking for a mattress topper that was produced sustainably, you’ve found it in the Pure Green 100% Natural Latex Mattress Topper. 

You won’t find any synthetic latex in this mattress topper. All latex used is sourced overseas, where most of the latex in the world is produced. You’ll likely have to purchase another mattress before you need to buy another mattress topper, because the Pure Green topper is durable. The latex scored a 99/100 in LGA physical properties testing, which measures the durability and strength of materials. 

If you are looking for a medium-firm mattress topper, you can’t go wrong with the Pure Green. However, if you need a softer or firmer feeling latex, this company also produces other toppers of varying firmness. We almost forgot to mention that these toppers are incredibly breathable due to the rows of holes punctured throughout the entire mattress. When open cell latex is combined with punctures throughout the topper, you get a sleeping surface that is comfortable, even in hot and humid weather. 

Stats

  • Price: $229.00 (Queen)
  • Material: Latex
  • Thickness: 3 inches
  • Warranty: 5-year limited warranty

6. Zinus 3 Inch Green Tea Memory Foam Mattress Topper

Zinus 3 Inch Green Tea Memory Foam Mattress Topper

If you’re asking yourself if green tea is actually infused into the Zinus Green Tea Memory Foam Mattress Topper, the answer is yes. As strange as it may sound, let me explain the benefits of green tea infusion. It comes down to product freshness: Instead of infusing this mattress topper with petroleum-based oils to keep it fresh, Zinus uses the natural antioxidant properties of green tea. Another less obvious infusion of this mattress topper is charcoal, which helps wick away moisture. 

This mattress topper does not come with a cover, because it can fit under any standard or deep-pocketed fitted sheets. Which means you don’t have to worry about washing an additional item when you clean your bedding. 

Although Zinus uses mostly plant-based oils to keep their mattress toppers fresh, they recommend letting your new mattress topper air out for 48 hours before use. Currently, when you purchase any product from the Zinus website, you can try it out risk-free with a 100-night sleep trial. And if you decide to keep the topper, they stand behind their products with a five-year warranty. 

Stats

  • Price: $56.72 (Queen)
  • Material: Memory foam
  • Thickness: 3 inches
  • Warranty: 5-year limited warranty

7. ExceptionalSheets Rayon From Bamboo Mattress Pad

ExceptionalSheets Rayon From Bamboo Mattress Pad

Choose the ExceptionalSheets Rayon From Bamboo Mattress Pad if you want to skip the memory foam and latex, but add a layer of cushion between you and your mattress. Individuals suffering from allergies may also want to consider this mattress pad because all the materials used in its construction are hypoallergenic. Plus, this mattress pad fits any mattress 18 inches deep or less (which is most mattresses). 

An extremely comfortable bamboo cover encloses the fill material. Bamboo? Soft? Yep, using rayon, a process that uses the pulp of the plant in the manufacturing of the product, ExceptionalSheets is able to create an ultra-soft, durable, and breathable material, perfect for mattress pad covers. The bamboo cover is filled with Revoloft, a fiberfill that feels like down without those annoying poking feathers. Because of its breathability and soft down feel, this mattress cover is the perfect addition to a memory foam or latex mattress. 

So, how well does bamboo keep you cool? Bamboo moves heat away from the body 1.5 times better than polyester. That’s pretty impressive. According to ExceptionalSheets, their mattress pads relieve over 50% of pressure on specific areas of the body compared to a mattress without a mattress pad. The company is so sure you will love their mattress pad, they offer a 100% satisfaction guarantee. 

Stats

  • Price: $110.99 (Queen)
  • Material: Polyester filling
  • Thickness: About .75 inches 
  • Warranty: 100% satisfaction guarantee

8. Linenspa 3 Inch Gel Swirl Memory Foam Topper 

Linenspa 3 Inch Gel Swirl Memory Foam Topper

Are you trying to figure out if you should buy a memory foam mattress topper that is open cell or closed cell? Choose an open cell, especially if you tend to become hot while you sleep, since open-cell memory foam is more breathable and less dense than closed cell. The Linenspa Gel Swirl Memory Foam Topper comes in at our number eight best mattress topper for back pain because of its open-cell memory foam, ventilation, and gel swirls. With all three of these features combined, so you won’t overheat. 

You can choose either a 2-inch or 3-inch version, depending on your mattress needs. This mattress topper is made from 100% polyurethane memory foam gel beads with a swirl design reminiscent of the ocean. This memory foam cradles your spine and relieves back pain caused by pressure points. While the memory foam is soft enough to relieve pressure, it provides enough firmness so that turning over or changing sleeping positions doesn’t feel like an Olympic event. 

The memory foam used by Linenspa is high quality and certified by CertiPUR-US, which means that it’s safe for humans and free of harmful chemicals. Customers rave about the comfort and durability of this mattress topper. Even better, customers who have had issues with their product can’t stop praising Linenspa for their excellent customer service. It feels good to do business with companies that care about their products and customers. 

Stats

  • Price: $87.72 (Queen)
  • Material: Memory foam
  • Thickness: 3 inch 
  • Warranty: 3-year warranty

9. Cheer Collection Extra Plush Luxurious Down Alternative Mattress Topper

Cheer Collection Extra Plush Luxurious Down Alternative Mattress Topper

You may feel cheerful after sleeping on this mattress topper. The Cheer Collection Extra Plush Luxurious Down Alternative Mattress Topper is durable, breathable, lightweight, and comfortable. What more could you ask for? Whether you are giving your old mattress a second breath of life or just looking to relieve pressure points that are giving you back pain, this mattress topper is a top contender. If you’ve ever stayed in a luxury hotel and slept in a bed that allowed you to wake up feeling refreshed, you know what this mattress topper will feel like on your mattress. 

Since this topper is composed of both a microfiber cover and microfiber filling, it is light and airy. The fluffiness of microfiber cushions your body and absorbs your curves, keeping your spine in a neutral alignment and your back free of pain. If you are allergic to down, you will have no problem with this topper’s hypoallergenic microfiber fill. Unlike some other microfiber-filled products, this one will not lose its shape after washing thanks to its box construction. 

The anchor bands on the four corners of this topper ensure that it stays on your mattress throughout the most turbulent of nights. And the light microfiber fill makes this topper perfect for all seasons. Customers confirm that this product stands the test of time and doesn’t break down after multiple machine washings. Some reviewers even comment that adding this topper to their memory foam mattress has given them the best sleep of their lives. 

Stats

  • Price: $59.95 (Queen)
  • Material: Microfiber
  • Thickness: 3 inches 
  • Warranty: N/A

10. Red Nomad Foam Mattress Pad Bed Topper

Red Nomad Foam Mattress Pad Bed Topper

Closing out our list of the best mattress toppers for back pain is the Red Nomad Foam Mattress Pad Bed Topper. The Red Nomad mattress topper is made from high-quality visco-elastic memory foam that will ease any back pain and discomfort caused by your mattress.

Red Nomad uses a unique polymer design in their memory foam called Coolflow Technology, which allows for 95% more airflow than closed cell memory foam. Heat is dissipated and moisture is wicked away three times better than other types of foam. Every Red Nomad foam mattress pad carries a CertiPUR-US certification, ensuring that there are no harmful chemicals. Red Nomad mattress toppers are also made entirely in the U.S. 

Interestingly, Red Nomad makes each of their mattress toppers an inch short on all sides so that there is no need to purchase special sheets. If you’re skeptical about this mattress topper, customers who have already purchased it urge you not to be. These toppers are very comfortable and keep you reasonably cool. If you are an extremely hot sleeper, you may want to consider our number eight pick, the Linenspa gel memory foam mattress topper. 

Stats

  • Price: $87.99 (Queen)
  • Material: Memory foam
  • Thickness: 2 inches 
  • Warranty: 100% satisfaction guarantee