Many of us know what it’s like to have trouble sleeping. Up to 35% of Americans are expected to suffer from insomnia at time at some point in their lives.
And as much as 10% of the population experiences chronic insomnia disorder, where they’re unable to fall or stay asleep a minimum of three times every week.
When you don’t get enough sleep, you’re at risk of fatigue during the day, you’re more likely to be involved in an accident, and your physical well-being starts to suffer.
While you may want to consider whether it’s time to buy a new mattress, that’s not the only way to fight insomnia. Another way to enjoy a deeper, more refreshing night’s sleep is to enjoy a warm cup of tea before bed.
The Best Tea to Help You Sleep
However, if you start looking for the best tea to help you sleep, you need to take a few things into consideration. Many teas claim to help fight insomnia and let you sleep better, but not all of them are effective.
To truly find the best tea for sleep, you need to take a closer look at the ingredients in each product. Certain ingredients have been scientifically proven to promote relaxation and to encourage sleep, even in people who suffer from chronic insomnia.
After extensive research, we’ve narrowed down the field to this list of the best tea to help you sleep. Here are our picks:
Our top selection for the best tea to help you sleep is Paromi Tea Organic Sleep with Me Caffeine-Free Herbal Tea. At $11.99 for a container of 15 tea bags, this tea is not the most affordable option, but its quality and overall effectiveness definitely make up for the price.
This is a non-GMO tea made from organic ingredients that are only sourced from top-quality suppliers. The main ingredients include chamomile, lemon balm extract, and linden leaf. Additional ingredients to help improve the tea’s taste and effectiveness include honeybush, as well as a flavoring with cinnamon, quince, apple, and apricot.
Paromi Tea Organic Sleep with Me Caffeine-Free Herbal Tea comes in pyramid tea bags made from organic plant leaves. The tea bags come in a glass jar that looks nice on your counter, too.
Art of Tea Organic Sleep Tea is another best tea to help you sleep if you are struggling to get your mind to calm down at night. It’s made by a company that specializes in high-quality tea, and all of the ingredients have been certified by the USDA to be 100% organic.
Art of Tea Organic Sleep Tea contains an herbal blend of several ayurvedic herbal extracts chosen based on their ability to reduce anxiety and calm the mind at night. These effects help make it much easier to fall asleep, as well as assist you in sleeping through any nighttime disturbances.
Each container can make about 25 cups of tea.
CUTEA Sleeping Tea is another option that comes with a relatively high price tag, but it’s an organic tea made from only the best quality herbs and natural ingredients. The tea contains a wide range of natural ingredients that can help to soothe the mind and reduce stress levels, which are common reasons people struggle to sleep at night.
CUTEA Sleeping Tea contains chamomile, licorice extract, fennel seeds, rose hips, tulsi, rosebuds, ginger root, saffron, spearmint, and lemongrass extracts.
The Hey Girl brand is known for producing effective teas made from quality ingredients. Hey Girl Tea Bedtime Tea for Stress and Anxiety Relief might not be the most affordable option, but it’s definitely one of the best teas to help you sleep.
Hey Girl Tea Bedtime Tea for Stress and Anxiety Relief is made from natural ingredients including Valerian root extract, lemon balm, and chamomile. All three of these ingredients are known to improve sleep by alleviating anxiety symptoms and reducing stress levels. The tea comes in a special bag that helps to keep it fresh so you enjoy the maximum benefits each time you brew a cup.
Celestial Seasonings Wellness Tea Sleepytime Extra is one of the most affordable of the best teas for sleep. For less than $20, you can pick up a package of six boxes, each of which contains 20 tea bags —that’s 120 bags.
With no artificial colorants, flavors, or preservatives, Celestial Seasonings Wellness Tea Sleepytime Extra is made from natural ingredients. It’s also gluten-free, in case you happen to be sensitive to gluten. The main ingredients include valerian root and chamomile extract.
Bigelow Tea Sweet Dreams Herbal Tea is another affordable best tea to help you sleep. You can pick up 120 tea bags for just under $17, which is great value for your money. This tea is unsweetened, but it also tastes great with a little additional honey.
Bigelow Tea Sweet Dreams Herbal Tea contains chamomile, rose blossoms, and mint to help you fall asleep. It’s also rich in antioxidants, which help the body fight against free radical damage.
If you’re looking for a smaller batch of tea bags to see whether this might be the best tea to help you sleep, consider Twinings of London Organic and Fair Trade Certified Chamomile with Mint & Lemon Herbal Tea.
It’s available for less than $5 for a packet of 20 tea bags. This tea includes chamomile extracts along with lemon and mint flavoring. These ingredients have been selected from high-quality sources to deliver a soothing cup of tea from a trusted brand.
The next option on our list of the best tea to help you sleep is the Organic India Organic Tulsi Herbal Tea — Tulsi Sleep. This is yet another relatively affordable option, with a pack of six boxes priced at just over $25. Each box contains 18 tea bags, which means this package could last you for a couple of months.
Organic India Organic Tulsi Herbal Tea — Tulsi Sleep’s goal is to reduce stress. Sleep disorders like insomnia have long been associated with stress, and after just one stressful day, you might find it much more difficult to fall asleep at night. The Tulsi herbal extracts in this tea will help to reduce the effects that stress has on your body, and, in turn, help you fall asleep faster.
These Sleep and Relax Herbal Tea Bags are developed by a company that has specialized in producing quality teas since 1987. They made this tea to help you sleep better, and it also contains ingredients that encourage a sense of relaxation in people who feel anxious and stressed out.
This tea is also on the more affordable side, with two boxes priced at $11.99. Each box comes with 16 tea bags, which means this package will last you for just over a month if you have one cup of tea per day.
Gaia Herbs Sleep and Relax Herbal Tea Bags are made with ingredients that not only promote relaxation just before you go to bed, but could help to make your sleep feel more restorative. The main ingredient is lemon balm extract, which helps with anxiety.
Last, but certainly not least, on our list of the best tea to help you sleep, we have Pink Stork Sleep Coconut-Lavender Sleep Support Tea. This tea comes at a reasonable price, considering the fact that all of its ingredients have been USDA Organic certified.
Pink Stork is also known for producing high-quality teas, and customer feedback on this option is excellent.
The Pink Stork Sleep Coconut-Lavender Sleep Support Tea was primarily designed to help nursing and pregnant moms sleep better at night. However, it could be effective for anyone who finds that they are struggling to fall asleep. This tea contains oat straw, coconut extract, lemon balm, lavender, and other ingredients that work together to help calm your mind and make you feel less anxious before bed.
Insomnia is very common and can be devastating to your health. With the best tea for sleep, you’ll be able to reduce anxiety and calm your mind before going to bed so you can fall asleep faster. You might want to try a couple of brands to find the best tea to help you sleep, but once you do, you’ll be relaxed and well rested. Sweet dreams!