We spend approximately one-third of each day in bed, but if you are having trouble sleeping, you may be wondering whether there is a mattress that can help with insomnia. People who struggle to get a good night’s rest and spend every night tossing and turning instead of peacefully snoozing may want to consider a new mattress to help them get the rest they deserve. In some cases, a mattress isn’t to blame, and insomnia is more psychology-oriented, according to Psychology Today. However, checking out your mattress is a good place to start when trying to find the cause for your sleepless nights.
Is Your Mattress Keeping You Awake?
According to the national spokesman for the American Academy of Sleep Medicine, a mattress can certainly impact your sleep. When you lie on any body part for a long period of time, the weight of your body reduces blood flow through the vessels. As a result, the skin is deprived of nutrients and oxygen, which can cause pain sensors and nerve cells in your skin to send a message to your brain, telling you it’s time to roll over. Although rolling over does restore blood flow to the impacted area, doing so also briefly interrupts your sleep.
Is Your Partner to Blame?
Other people who have a hard time falling and remaining asleep may be able to blame their insomnia on their partners as well as their mattresses. If your mattress has coil springs and your partner is active, turning and tossing throughout the night, there is a greater chance that you will become restless in your sleep, too. Rather than ditching your bouncing bed partner, consider purchasing a new mattress instead.
What is the Best Mattress for Insomnia?
Individuals who live with insomnia must work hard in order to get a good night’s sleep, but having the right mattress is critical for getting some much-needed shut-eye. There is evidence that supports the idea that memory foam mattresses can help improve your sleep, whether you have an active bed partner or not. For instance, if you sleep with someone who constantly rolls over throughout the night, a memory foam mattress can help to decrease this motion transfer, meaning that you can stay sound asleep even if your partner is restless.
Another characteristic of the best mattress for insomnia is one that reduces stress on your pressure points, and memory foam mattresses are designed to do just that. When you relieve the stress that’s placed on the pressure points on your body, your brain no longer receives messages that it’s time for you to wake up and move around or roll over. As a result, you can enjoy more consistent, better quality sleep throughout the night.
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In some cases, however, a mattress might not be to blame, and there may be other factors that are contributing to your insomnia. To get a better night’s sleep, avoid daytime naps, avoid large meals before bed and don’t watch the clock. Avoid exercising within three hours of bed, and wind down one hour before lights-out in dim light with relaxing activities. Most importantly, keep the same bed and wake times every single day so that your body can learn what to expect. While these habit changes can certainly reduce your likelihood of insomnia, you may consider also purchasing a mattress that can help with insomnia to increase your chances of a good night’s sleep.