Author: Dr. Kasey Nichols

Let your mattress have your back while you sleep by choosing one designed specifically for back sleepers. Waking up with back pain is a common concern for sleepers, but it doesn’t have to be.  Sleeping on the right mattress can help you eliminate those irksome aches and pains that are so…

Futons have remained popular throughout the years, like the sofa bed. Multifunctional furniture, such as the futon, allows you to get more out of your limited space.  Whether you put your futon in a spare room, a den, or your living room, you will be able to sleep at least one…

Those of us that use CPAP machines have enough to deal with by having to wear a mask at night. You shouldn’t also have to worry about whether your mask and the machine that is pumping oxygen into your lungs are clean and sanitary. Using a sanitized CPAP machine can…

It’s that time of year again. You know what we’re talking about. No, not the holidays--Black Friday! The best time of year to scoop up the best products at the best prices. While many people enjoy their turkey dinner with loved ones, we know a good portion of people are…

Purchasing the perfect mattress may be one of the best investments for your future health and happiness. Many medical conditions are linked to insomnia and poor sleep habits. Besides the medical consequences, haven't you noticed that you seize the day more fully and take advantage of spontaneous opportunities when you…

When you think of magnesium supplements, you might only think about muscle cramps. But magnesium is an essential mineral that helps our body complete hundreds of processes. For some people, magnesium supplementation is a game-changer. Since magnesium plays so many roles in the body, it can be challenging to know the…

For those who like their mattress on the firmer side and want a responsive bounce when getting into bed, a latex mattress is likely perfect for you. And, if that’s the case, you certainly want the best latex mattress you can afford, right? We’re here to help. Of course, not every…

Is there anything better than the pressure conforming support of a memory foam pillow? A great mattress is pretty high on the list, but we’re talking about what goes on top of the bed. Memory foam pillows have exploded in the past few decades because… well, because they’re comfortable! You…

Can you imagine getting into a bed without sheets to buffer your body from your mattress? Whether you sleep under a top sheet or just on a fitted sheet, sheets are part of what makes our beds comfortable, along with our mattresses. Cotton is the perfect fabric for sheets because…