Author: Dr. Kasey Nichols

Neck pain is a common and sometimes debilitating condition that can affect many aspects of your life, including your sleep. The high number of people suffering from chronic neck pain is why, in recent years, Americans have seen an increasing number of pillows that claim to reduce neck pain and…

Some of the best feelings in the world come from things that are soft: a teddy bear to cuddle when you’re scared, the fluffy dog that’s always there to greet you when you get home, the perfect pillow on which to lay your head, and a soft bed at the…

Adjustable beds are all the rage, and we’re looking at the 10 best. For folks who use their bed for activities other than sleeping—such as reading, watching movies, or working on their computer—an adjustable bed can provide maximum comfort throughout the day and night. Kind of like the Swiss Army knife…

Not all homes have a spare bedroom or storage for an extra mattress, which can make it difficult to accommodate guests who need to spend the night at your house. Buying one of the best sleeper sofas on the market can help solve that issue, especially since sleeping on a…

Having a partner who reads or watches television in bed while you’re trying to sleep can be a frustrating experience. And that’s why having a good sleep mask and a pair of earplugs can be an essential part of getting a good night's sleep. Choosing the best sleep mask can be…

There is nothing worse than missing a good night’s sleep. If you’re like many Americans, you occasionally have difficulty falling and staying asleep. According to one consumer report, more than 68% of Americans report having trouble falling asleep more than one night per week. Prescription sleep medications are commonly the…

Your bedroom just isn't complete without the perfect bed frame. The right mattress can help you feel healthier, but choosing the right bed frame--or the best bed frame--will make you want to show other people why you always look so well-rested. Bed frames come in all shapes, sizes, and styles. The…

Attempting to fall asleep while you’re hot and waking during the night with sweat-soaked sheets is a common occurrence for some sleepers who overheat during the night. Often the worst part of this experience is never genuinely feeling comfortable. If you’re a hot sleeper and the above scenario sounds familiar, don't…

It's nighttime, you lie down in your bed, and after hours of tossing and turning, you have an epiphany: It's time to purchase a new mattress. The very thought may give you nightmares, especially after you look at regularly priced mattresses, not sale prices. Given the importance of sleep, mattresses…