Author: Dr. Ahmed Helmy

Cotton is probably the most common material for sheets, but buying cotton sheets is anything but basic. That’s because while you can buy regular cotton sheets for a fairly low price, you can also choose from more luxurious options made from higher-quality cotton. Two particular types, Egyptian cotton sheets and sateen…

With so many options available, choosing the right set of sheets for your bed is more challenging now than ever before. If you’re looking for the most comfortable sheets you can find, or you have specific preferences about breathability, easy care, or durability, it’s important to consider what material your…

Once you’ve set up your bed with one of the best mattresses you can buy online, it’s time to think about the rest of your bedding, like sheets, mattress pads, and pillows.  With the right pillow under your head, your spine will be better aligned and your shoulders, neck, and head…

When you’re shopping for comfortable, breathable sheets, you’re sure to run into a challenge: there are so many types of sheets on the market today that it can be hard to know which sheets to buy.  Most people are familiar with traditional cotton sheets. However, sheets can be made from many…

Buying a mattress used to be a relatively simple process. With a limited selection of options to choose from, the decision was much more straightforward. There is now a much wider selection of mattresses to choose from, but when you’re thinking of buying a new mattress, you first have to…

With up to 70 million people in the US suffering from a sleep disorder, and about 40% of people reporting daytime tiredness, changing your sheets might be the first step to enjoying a more peaceful night.  Buying new sheets used to be fairly simple. But with so many new materials to…

If you struggle with neck pain, you’re not alone. Up to 21% of people experience neck pain at least once a year, and one study found that up to 86% of people will suffer from neck pain at some point in their lives.  Neck pain can occur for many reasons. An…

Many of us know what it’s like to have trouble sleeping. Up to 35% of Americans are expected to suffer from insomnia at time at some point in their lives. And as much as 10% of the population experiences chronic insomnia disorder, where they’re unable to fall or stay asleep…

When it comes to buying a mattress online, you’re faced with such a broad selection that it can be hard to decide which is the best mattress for you. With thousands of options to choose from, how do you even begin? Narrow down your list by first choosing between the types…