Author: Wendy

Lower back pain is one of the major disabling health conditions present in adults over the age of 60. As our bodies age, there are a lot of degenerative effects such as the breakdown of cartilage between the facet joints in the spine. On top of that, back pain is…

If you are experiencing a flare in sciatic pain, a new mattress is a good investment. Old mattresses that have been used for a decade or more tend to sag and will have issues supporting proper spine alignment. Doctors recommend mattresses that are "medium-firm" as the best for sciatica sufferers,…

Casper Mattresses Casper is one of the most noteworthy and beloved Mattress companies in the "mattress-in-a-box" space. Traditionally known for high quality mattresses available at a moderate price point online and a 100 day trial period, Casper mattresses and sleep products are now available in 15 concept stores as well as…

Ghostbed is one of the largest online mattress retailers. Started in 2015 as a division of Nature's Sleep, Ghostbed has grown to be one of the most beloved "mattress-in-a-box" companies alongside the likes of Casper, Leesa, and Purple. Like all of the major "mattress-in-a-box" providers, Ghostbed has its own unique…

Approved by Joselyne John, RN A good mattress is an investment that boosts your quality of sleep, and subsequently your quality of life. It is prudent to protect any important investments, and mattresses are no different. Many people are familiar with the Tempur-Pedic Wine Glass Test, but mattress protectors prevent more…

Sleep apnea is a sleep condition in which people experience pauses in their breathing while they are sleeping. These pauses can last sometimes up to a few minutes. Not only is this extremely dangerous, it also disrupts regular sleep which can lead to a host of other problems. Going untreated,…

Having a clean mattress and bedding will help keep you more comfortable overall. The benefits are huge.

On average, most people should be cleaning their mattress every six months, regardless of whether or not you have a mattress pad cover.

Share this graphic on your site! Source: Online Mattress Review Back in Pain: How Everyday Activities Hurt Our Spines Back pain is the leading cause of disability worldwide ー in fact, 8 in 10 adults will experience back pain in their lifetime Anatomy of Back Pain Our everyday actions and postures wear down our bodies Hidden…