Category: FAQs

Wonder how often you should be washing your sheets? At home, this time has probably got you to reconsider how often and how your bedroom essentials should be cleaned. Read on for the best information and tips to keep your bed, sheets, and mattresses clean. Warning: Things can get pretty…

One of the essential aspects of your health is to have enough amount of good quality sleep. Its importance is paralleled with a balanced diet and physical exercise. Unfortunately, there are too many things that disrupt and interfere with our natural sleep patterns. People are now generally sleeping lesser than…

Are you sure you’re getting enough REM sleep? More to the point, do you know what REM sleep is? And that not getting enough is detrimental in many ways? No matter what you think you know, keep reading to find out more. REM stands for rapid eye movement, but a great…

Food plays so many roles in our lives, from providing nutritional benefits to offering comfort. Many of us might have childhood memories of being given a glass of warm milk to help us fall asleep.  But if you’re now an adult trying to figure out how to sleep better, you might…

Almost everyone has suffered from sleep deprivation at least once. Whether it’s a rare occurrence or a feature of your everyday life, the lack of sleep is very common nowadays. But what is sleep deprivation?  Let’s explore the realities of sleep deprivation: its causes, its effects on your mind and body,…

It’s the middle of the day and your battery feels like it’s running out of juice.  You could use a recharge, but not at the expense of daytime productivity or nightly sleep.  Take solace in the fact that normal circadian rhythm leads to a natural decline in energy, somewhere between 1:00 and…

Almost everyone has suffered from sleep deprivation at least once. Whether it’s a rare occurrence or a feature of your everyday life, the lack of sleep is very common nowadays. But what is sleep deprivation?  Let’s explore the realities of sleep deprivation: its causes, its effects on your mind and body,…

Time for a pop-quiz. Are you suffering from disrupted sleep? Do you snore loudly? Has your partner told you that you choke and gasp for air during the night? Do you feel like, no matter how much you sleep, you still wake up tired? Are you even becoming more forgetful…

For many people, as the day goes by, energy levels can start to drain. Daytime sleepiness can interfere with not only your work but also your general day-to-day activities as well. It can also be dangerous—particularly if it causes you to doze off while you’re driving. A publication in the American…