Author: Jane Wrigglesworth

Looking for a natural solution for your sleep problems? You may take a look at using herbs to help you sleep, but they only work if you target the actual problem – that is, the reason why you can’t sleep in the first place. That may seem obvious, but it’s…

Are you sure you’re getting enough REM sleep? More to the point, do you know what REM sleep is? And that not getting enough is detrimental in many ways? No matter what you think you know, keep reading to find out more. REM stands for rapid eye movement, but a great…

If you regularly rest (or try to rest) next to a trumpeting, grunting, or snoring partner, you know how frustrating it can be. The thought of divorce may not seem too far-fetched after a while. But before you kick your partner to the curb, consider first whether these nocturnal noises…

Sexsomnia. You may not have heard of the term, but it’s easy to surmise what it might be — something to do with sex and slumber. But don’t confuse this disorder with sexual dreams. Sexsomnia, or sleep sex, is the actual engagement of sexual acts while still asleep. It’s certainly…

For a better night’s sleep, try a weighted blanket. What exactly is a weighted blanket? We’ll tell you! Advocates for this hefty comforter will tell you it reduces anxiety, increases calmness, and vanquishes insomnia. Unquestionably, there is a demand for this duvet-like blanket. Take the 2017 Kickstarter campaign for the Gravity…

At the center of health and well-being is good sleep. We need sleep to rejuvenate our bodies, to boost our immune system, and to consolidate short-term memories into long-term ones. We need it for the release of human growth hormone and for the brain to clear out harmful toxins. Without…