The body of a pregnant woman goes through several changes. She may feel over fatigued most of the time. Yet, now more than ever, women must obtain the rest that her body and baby require. Pregnancy can alter your sleep patterns or make it harder to rest and sleep. During the…
It is estimated that more than 40 million Americans have trouble falling and staying asleep each night. That's a huge part of our population! But, perhaps that number is not so surprising once one considers all that can affect our sleep and keep us from a good night's rest: stress,…