One of the essential aspects of your health is to have enough amount of good quality sleep. Its importance is paralleled with a balanced diet and physical exercise. Unfortunately, there are too many things that disrupt and interfere with our natural sleep patterns. People are now generally sleeping lesser than…
Almost everyone has suffered from sleep deprivation at least once. Whether it’s a rare occurrence or a feature of your everyday life, the lack of sleep is very common nowadays. But what is sleep deprivation? Let’s explore the realities of sleep deprivation: its causes, its effects on your mind and body,…