Category: Sleep Aids

Have you ever heard about weighted blankets? Sleepers rave about how weighted blankets make them feel as if someone is lightly hugging them, helping them fall asleep quickly and wake more refreshed. Especially when paired with the right mattress, they can transform the way you sleep. How to Choose the Best…

If you struggle to sleep and you’re looking for a natural sleep solution, you might be interested in learning about the best essential oils to help you get a sound sleep. I’m a big advocate of using natural mind-body strategies to deliver a better night’s sleep. While essential oils may…

Is your diet to blame for your sleep problems? Maybe you already have a great mattress, but you're not sleeping well. The fastest way to better sleep is through simple food choices. The good news is, you can get started right now with getting acquainted with the foods you should…