Category: Resources

Sleep: we all do it. But while some may make the mistake of thinking sleep is a simple human function by which we restore energy, the truth is that sleep is so much more than that. For example, did you know that the position in which you sleep is linked to…

It's nighttime, you lie down in your bed, and after hours of tossing and turning, you have an epiphany: It's time to purchase a new mattress. The very thought may give you nightmares, especially after you look at regularly priced mattresses, not sale prices. Given the importance of sleep, mattresses…

Everyone has trouble falling asleep from time to time. But, kids with special needs can have special challenges with falling asleep and staying asleep. Research indicates that between 40 and 80 percent of people with autism experience struggles when it comes to sleep. These challenges include not being able to…

The quality of your sleep and your mental health are closely linked. People who have insomnia and other sleep disorders have been known to have a variety of mental health problems. And while Americans are notorious for sleep deprivation, people who have mental health issues are also more likely to have problems with daytime sleepiness. Sleep…

Written by Joselyne John, RN PTSD stands for post-traumatic stress disorder. This mental health problem affects some people after they have experienced or witnessed a traumatic or life-threatening event. These events might include a natural disaster such as a tornado, or they might include a combat situation, a car accident, or a…

What if you could boost your chances of success just by lying down? Sounds like a "win-win", right? Sleep is an underrated resource in today’s time-obsessed world. Cutting short your sleep – or tolerating a night of discomfort and interruptions – is a serious false-economy. Your memory, focus, and ability to think…

Share this infographic on your site! Source: Online Mattress Review The Power of Sleep 77% of American adults haven’t been sleeping as well since the start of the COVID-19 pandemic The Scourge Of Sleeplessness We spend one-third of our lives either sleeping or attempting to sleep Who Is Getting Enough Sleep?Before the pandemic, most  Americans were…

ASMR is the most famous sleep therapy that you’ve never heard of – unless you have heard of it, in which case there’s a good chance you’re addicted. The phenomenon of ASMR was first identified in 2007, in a forum post titled: WEIRD SENSATION FEELS GOOD. The writer described an unexplained…

Having a clean mattress and bedding will help keep you more comfortable overall. The benefits are huge.