Parent Resources: Autism and Sleep

Everyone has trouble falling asleep from time to time. But, kids with special needs can have special challenges with falling asleep and staying asleep. Research indicates that between 40 and 80 percent of people with autism experience struggles when it comes to sleep....

Understanding PTSD and the Effects on Sleep

PTSD stands for post-traumatic stress disorder. This mental health problem affects some people after they have experienced or witnessed a traumatic or life-threatening event. These events might include a natural disaster such as a tornado, or they might include a...
The Sleep Routines of 50 Successful People

The Sleep Routines of 50 Successful People

What if you could boost your chances of success just by lying down? Sleep is an underrated resource in today’s time-obsessed world. Cutting short your sleep – or tolerating a night of discomfort and interruptions – is a serious false-economy. Your memory, focus, and...
The Rise of ASMR Videos

The Rise of ASMR Videos

ASMR is the most famous sleep therapy that you’ve never heard of – unless you have heard of it, in which case there’s a good chance you’re addicted. The phenomenon of ASMR was first identified in 2007, in a forum post titled: WEIRD SENSATION FEELS GOOD. The writer...

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